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Health & Wellness

YOGA FOR STILLNESS - Wednesdays at 6:00 pm in the Fall and Spring

Take part in Wednesday Night Live! Take a deep breath and enjoy a space of movement and stillness with yoga instructor Alli Newsom from 6:00-7:00 pm. This is a gentle class geared for beginners and for experienced yogis looking for a gentle practice. Laughter and community building are encouraged. Suggested $5 donation goes toward disaster relief efforts.

T'AI CHI CHIH - Thursdays at 10:30 am in the Family Life Center

It’s a great time to join the Tai Chi class. Tai Chi does not require physical fitness or coordination and may be done standing or seated with some modification. All age groups are welcome. No special clothing or equipment is required. Contact or 220-4814.


Struggling with hurts, habits, or hangups? Celebrate Recovery can help. Fridays at 6:15 pm. Contact Jeff at


A place where persons affected with memory loss/Alzheimer's AND their care partners can connect for support and fellowship on the 2nd Saturday of each month from 2:30-4:30 pm. Contact Patricia Whited at 228-3042 or


Are you grieving the loss of a family member or friend? Do you need a Christian community in which to share your loss and find ways of coping and healing? Griefshare, a 13-week program, meets in room 257 from 10:00 am - 12:00 pm on scheduled Thursdays. You do not need to attend every meeting. For days GriefShare is meeting, contact Adelaide Tucker at 235-8281.

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