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HEALTH &
WELLNESS

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TAI CHI

It’s a great time to join the Tai Chi class. Tai Chi does not require physical fitness or coordination and may be done standing or seated with some modification. All age groups are welcome. No special clothing or equipment is required. Contact kathleen_sta@yahoo.com or 220-4814.

Mountain Cathedrals

Mountain Cathedrals is a monthly hike in and around the Albuquerque area ranging from 2-6 miles. Each hike includes reflections on scripture, prayers and communion. Hikes vary in difficulty and in location. For more information contact Certified Lay Minister Mike Furnish at mdfurnish@comcast.net. Also look for updates in the bulletin and e-disciple.

MEMORY CAFÉ

Memory Cafe is a unique monthly meeting for people with early to mid-stage memory-loss and/or Alzheimer’s Disease along with their family caregivers. It allows them to enjoy fun and fellowship in a safe and supportive environment. While it meets in our SonShine cafe, it is open to anyone in the community. Activities are usually kept short to 15-20 minute time-slots to encourage attention and participation. These may include music, art, exercise, pet visits, refreshments, and presentations as well as any interactive games or activities. Families have formed close friendships, shared resources, and encouraged each other through these meetings. Contact: Sharon Jensen at 505-323-7522.

Practice of Presence

A time to gather online over Zoom, participate in a guided mindfulness meditation, and reflect together on what we noticed. Every Friday, 9:30-10:00 a.m. Contact: Susan Brumbaugh at 505-506-6716 or counselor@stjohns-abq.org.

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